Overcoming stress is never easy at first, but as we learn what to look out for and how to recognize things that stress us out, the better we’ll be able to manage it. Learning how to live stress-free is not only good for our mental health, it has physical benefits as well.

Each wellness center offers something a little different to offer on your journey to a better self. At Urban Float, there are many therapies and treatments available.

Floating may be one of the best healthy habits to add to your routines. Float therapy provides a total mind and body reset unlike anything.

Meditation is a way to train your mind to stay in the present moment, and is also a calming practice that leads to less stress and better connections with others. To learn how to meditate properly, read on.

Epsom salt benefits are many, and often all that's needed to begin the healing process is to add the mixture to warm or hot water and then immerse yourself in it for at least 15 minutes.

Whether you’ve had a long week or are looking for a refreshing new experience, there is nothing like a romantic day with someone you love. If you’ve visited a float spa before, you know how soothing it can be, how it can make your whole week feel magical.

Mindfulness is a wonderful thing. It’s the ability to communicate with yourself honestly and compassionately, finding the beauty in our lives and realigning to better support ourselves and the people around us. It’s something we can practice everywhere, and in every moment, but it’s not always easy.

Infrared sauna therapy can be used to assist people living with a range of degenerative diseases, including rheumatoid arthritis, which can cause many side effects, including pain, stiffness, fatigue, and joint destruction.

In our fast-paced world, taking even one hour out of your day can seem like a huge commitment. But if those 60 minutes were spent finding true relaxation and also resulted in stress reduction that ultimately led to a better night's sleep, it would be a wise use of your precious time.

A city on the rise with picturesque views of Mount Rainier, Renton offers a great mix of entertainment and activities, making it the perfect place to explore. Just south of Lake Washington is The Landing, an indoor-outdoor shopping center with dozens of fun things to do and places to go. Outside of Rendon Landing, there are even more things to do if you know where to look.

The concept of floating in highly saline water comes from the Dead Sea, which lies between Israel and Jordan and is one of the saltiest bodies of water in the world. Its salinity is over 34%, which allows swimmers to simply float on the surface without any real effort.

When life starts to feel overwhelming, it’s important to take time to yourself to let your worries float away. A simple, 60 minute float is a chance to recuperate both physically and mentally, to let go of stress and come back feeling completely restored.

Westerville is alive with culture, commerce, and history. It's where small-town charm meets big-city style and history lives around every corner. Westerville is known as “A City Within A Park.” Explore the natural beauty of Westerville, among a variety of parks, 55 miles of connected multi-use trails, and 41 parks offering impressive facilities and services.

University Place is a bedroom community bordered by Tacoma to its northwest and the Puget Sound to its west. The city near Tacoma is well-known for its world-renowned golf course, Chambers Bay, host to the 2015 U.S. Open. If you spend only one day in this Pierce County city, these are the seven places you must visit.

Floating is a healthy way to rest your mind and body away from stresses. Learn 15 ways float therapy nurtures and revives you.

The sensory deprivation tank as we know it today has reached its popularity thanks to the people who fell in love with it. In fact, these individuals have changed how we think about sensory deprivation tanks today, and helped us to evolve from where we once were.

The company has seen some tremendous growth over the last couple of years. It now has four locations in Seattle, one in Tacoma and another in Vancouver, Washington. It also runs some operations in Ohio, Texas, and Delaware.

Facing anxiety and fear can create difficulty sleeping, concentrating, and challenge mental health conditions. Finding healthy ways to cope with stress is not only good for you, but it can also have positive effects on those you care about.

Flotation therapy has been clinically studied for years and is a proven & natural way to reduce symptoms of anxiety and depression and improve feelings of well-being and optimism; all things that are critical for self-care today.

Our stores are built from the inside-out to create the most relaxing float experience, every single time.

At the corner of Madison & Union, in the center of Capitol Hill and on the edge of downtown Seattle is Urban Float’s newest flagship location.