Lack of stimulus reduces the production of the hormone cortisol. Maintaining healthy levels of cortisol is critical in regulating metabolism and establishing a robust immune system. It’s also directly connected to sleep.

Overcoming stress is never easy at first, but as we learn what to look out for and how to recognize things that stress us out, the better we’ll be able to manage it. Learning how to live stress-free is not only good for our mental health, it has physical benefits as well.

Each wellness center offers something a little different to offer on your journey to a better self. At Urban Float, there are many therapies and treatments available.

Floating may be one of the best healthy habits to add to your routines. Float therapy provides a total mind and body reset unlike anything.

Meditation is a way to train your mind to stay in the present moment, and is also a calming practice that leads to less stress and better connections with others. To learn how to meditate properly, read on.

Mindfulness is a wonderful thing. It’s the ability to communicate with yourself honestly and compassionately, finding the beauty in our lives and realigning to better support ourselves and the people around us. It’s something we can practice everywhere, and in every moment, but it’s not always easy.

In our fast-paced world, taking even one hour out of your day can seem like a huge commitment. But if those 60 minutes were spent finding true relaxation and also resulted in stress reduction that ultimately led to a better night's sleep, it would be a wise use of your precious time.

The concept of floating in highly saline water comes from the Dead Sea, which lies between Israel and Jordan and is one of the saltiest bodies of water in the world. Its salinity is over 34%, which allows swimmers to simply float on the surface without any real effort.

When life starts to feel overwhelming, it’s important to take time to yourself to let your worries float away. A simple, 60 minute float is a chance to recuperate both physically and mentally, to let go of stress and come back feeling completely restored.

Floating is a healthy way to rest your mind and body away from stresses. Learn 15 ways float therapy nurtures and revives you.

The sensory deprivation tank as we know it today has reached its popularity thanks to the people who fell in love with it. In fact, these individuals have changed how we think about sensory deprivation tanks today, and helped us to evolve from where we once were.

Facing anxiety and fear can create difficulty sleeping, concentrating, and challenge mental health conditions. Finding healthy ways to cope with stress is not only good for you, but it can also have positive effects on those you care about.

Flotation therapy has been clinically studied for years and is a proven & natural way to reduce symptoms of anxiety and depression and improve feelings of well-being and optimism; all things that are critical for self-care today.