The Best Self-Care: 60-Minutes to Renew Your Body and Refresh Your Mind

Facing anxiety and fear can create difficulty sleeping, concentrating, and challenge mental health conditions. Finding healthy ways to cope with stress is not only good for you, but it can also have positive effects on those you care about.

Flotation therapy has been clinically studied for years and is a proven & natural way to reduce symptoms of anxiety and depression and improve feelings of well-being and optimism; all things that are critical for self-care today.