Exploring the Benefits of Float Therapy for Anxiety

Are you feeling stressed? Do your worries steal your focus during the day and keep you up at night? You’re not alone. An epidemic of anxiety is afflicting modern society. The numbers vary depending on research methodology, but many studies show that more and more of us suffer from anxiety every year.

One of the reasons for the rise in anxiety disorders may be the overwhelming amount of information and stimuli we’re bombarded with every day. So as you look for ways to reduce your anxiety, consider giving yourself a mental and physical reset by trying float therapy for anxiety.

Float therapy and anxiety

Excessive sensory input causes stress to our nervous systems. Unfortunately, excessive sensory input is almost guaranteed in modern life. At home and work, we’re surrounded by screens and confronted with endless waves of content created to capture our attention with bright lights, loud sounds, and fast cuts. Out in the world, we have to contend with the crowds, the noises, the traffic, and the endless rush of daily life. And everywhere we go, we’re tethered to our phones and their ability to demand our attention almost any time and anywhere.

Float therapy counteracts the effects of all these stimuli. Research shows that using a sensory deprivation tank for anxiety immediately produces “significant decreases in anxiety and depression” that can last for 48 hours. Float therapy for anxiety gives overstimulated nervous systems a welcome break, without medication, supplements, or other interventions needed.

Floating benefits for anxiety

The benefits of sensory deprivation for anxiety go beyond immediate relief. With regular use over time, overall anxiety levels decrease even in the periods before a float tank session.

As many of us already know, anxiety tends to beget anxiety. When we’re already stressed, we’re more prone to making mistakes and miscalculations, and we’re less able to regulate our emotions. In other words, when we’re anxious, we often end up giving ourselves even more reasons to be anxious.

The rapid, lasting relief of float therapy for anxiety allows us to think clearly again. We can focus more on the tasks at hand, make better decisions, build healthier habits, and take the steps we need to reduce the stress we experience in the future. If you find yourself suffering from anxiety and need to feel calmer fast, without the need for doctors’ appointments or prescription medications, sensory deprivation may be the perfect solution for you.